According to studies and researches Ice cream has a significant nutritional value

Ice cream is a delicious dessert and rich with benefits

Whether it’s a hot summer day or a cold winter night, ice cream will always lighten your mood up. Even the most deliciously baked cake could not compare to the effect of ice cream – young and old alike. Some people might say that ice cream is not good for the body, but According to studies and researches these deliciously sweet treats come with significant nutritional value. Since ice cream is a dairy product like milk, especially Arabic Ice cream, it contains some of the same vitamins and nutritional content.

Ice cream is a great source of vitamins

Ice cream contains many vitamins, including vitamins E, D, C, and A. Vitamin A is important for healthy skin, bone metabolism and immune function. Vitamin A is also very important for the retina, allowing proper eye function for low-light and color vision. As well as, ice cream includes thiamin, riboflavin, niacin, folic acid, in addition to small amounts of vitamin K, a factor that is essential for blood clotting. And it’s rich with Vitamins B2 and B12 that are important for energy metabolism, breaking down fats, proteins and carbohydrates in the body. It is important to regularly replace these B vitamins since they are water-soluble and aren’t stored in the body.

An important source of healthy Minerals

We can get from ice cream several important minerals. Arabic Ice cream contains two of the most important minerals calcium and phosphorus that can save you from suffering from kidney stones, and they are building blocks to help keep your bones strong and healthy because it has about 10 percent of the adult recommended dietary allowance in a single, one half cup of ice cream.

Ice cream can enhance immunity

Arabic ice cream is rich in Lactoferrin and cytokines because it contains milk. So eating Arabic ice cream can increase the body’s immunity to diseases and combat the influenza virus and help the healing process flu, against various viruses.

It’s good for the brain of human

The results of the institute of psychiatry of London said that the ice cream is super good for our body. There is a part of the brain that serves to analyze. The ice cream makes us more comfortable.

It burst of energy

Ice cream is good choice when you need energy, although the nutritional value ice cream provides, in general it is an excellent source of energy. According to the U.S. department of Agriculture, Ice cream is rich in carbohydrates, with about 15 grams in one – half – cup serving also contains about 7 grams of fat and 2 grams of protein which helps our body in producing energy.

Ice cream stimulates the creative thinking

Ice cream does not only help you lessen the negative effects of stress, but it helps your body produce more happy hormones. Arabic Ice cream with pistachios is made out of milk, which is a natural tranquilizer that helps your body relax. The results of the institute of psychiatry of London said that the ice cream is super good for our body. There is a part of the brain that serves to analyze. The ice cream makes us more comfortable.

Ice cream reduce risk of cancer

The calcium content in ice cream also helps in reducing the chances of colon cancer. Calcium seems to protect high-risk people from developing the polyps that can lead to colorectal or colon cancer and the benefits appear to last long after calcium supplementation ends.

It makes You Smile

Researchers out of the Institute of Psychiatry in London tracked the brain activity of people eating vanilla ice cream. As soon as the participants swallowed ice cream, researchers saw an immediate effect on an area of the brain called the orbital frontal cortex, a pleasure center that activates when people enjoy themselves. If eating ice cream is the only thing that makes someone smile, there are some larger issues that need to be addressed.